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Jogging is one such activity that not just affects you physically but also mentally. It is no secret that if you continue to exercise, you are likely to be more active and this helps you in many ways. Joggers are full of energy and less with stress. Running reduces the stress in the body and […]
Intermittent fasting is currently one of the most popular weight loss methods in the world. Looking into any social media platform you will come across several features of intermitted fasting. The popularity of this method has drawn researchers to the subject. Many health-related researchers have been researching whether the method is effective in weight loss and whether […]