Intermittent fasting is currently one of the most popular weight loss methods in the world. Looking into any social media platform you will come across several features of intermitted fasting. The popularity of this method has drawn researchers to the subject. Many health-related researchers have been researching whether the method is effective in weight loss and whether it has other health benefits.
Researchers concluded that this is one of the most effective weight loss methods. In IF people are however required to use a method that they are comfortable with. The most used IF method is the 16:8 method which involves fasting for 16 hours and having an 8 hour eating period. In this method, you can choose the 8 hours that work best for you. For example, you can choose to eat between 12 noon and 8 pm and then fast for the rest of the day. Remember that you don’t have to use the 16:8 schedule. Some people find it hard to fast for 16 hours and therefore you can decide to use another schedule such as 14:10. For you to know the schedule that works best for you listen to your body. If you can complete the 16 hours without problems and without feeling bed go for it. If you don’t feel comfortable with that schedule then go for a shorter fasting period.
Health benefits
Different researchers working on found that through Intermittent fasting people lost more calories. This is because it increases calories out and reduces calories in. This comes with massive benefits which include a reduction in blood insulin levels, reducing cancer risk, stress levels, and even body inflammation. This fasting method has also been linked to improved body composition and fat loss. IF has also proven to be amazing in maintaining a healthy heart. Weight has been associated with massive health issues such as diabetes, heart problems, high blood pressure, and many others. IF being a natural method of weight reduction, it helps you deal with these issues. Since the method does not involve the use of supplements it does not have any side effects.
Researchers however advised people to remain hydrated throughout the fasting period. They insisted that water does not affect anyone’s fasting schedule.
I am on my weight loss journey and I agree that combined exercise and a healthy diet is important.
It does not have to be 1000 steps or anything like that. Start with small things such as walking in the park. From there, build momentum and improve daily. Weight loss should be enjoyable and rewarding at the end. Also, small habits such as keeping fruit in the fridge and healthy snacks such as roasted almonds could give you a huge payoff in the long term.
One other thing that can help is starting a diet journey with a written plan and a journal. You want to come up with a system that you can follow and adjust based on your situation. I keep a list of exercises, progress and food recipes that help me with my diet.
I love tea! I keep a bunch of tea recipes in my journal. I benefited from the Red tea detox program. It has a bunch of ingredients that help to reduce hunger and production of stress hormones. It helps me to cut my binge eating habit that I have tried to get rid of since forever.
Personally I follow the all in one guide from fatlosshabbit.com, they have the best Red tea detox recipes plus all the exercises and diet plan necessary to give you results in just 14 days. I hope this helps you and good luck in your weight loss journey.