Losing weight is only one aspect of adopting a healthier lifestyle. The most important aspect of any effective weight loss program is allowing you to live longer, healthier, and with more energy. These types of programs change the way you eat and enable you to keep track of your overall […]
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5 Most Common Beginner Keto Mistakes You NEED to AVOID | Speed Keto
The Harvard School of Public Health reports that the ketogenic diet has proven to result in a significant mean of 10% weight loss with no weight regain at one year. This was after a study on obese adults that successfully compared the effects of the low-carb keto diet to the […]